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      • Home
      • Philosophy & Approach
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      • About
      • Reflections
      • Contact
      • …  
        • Home
        • Philosophy & Approach
        • Services
        • About
        • Reflections
        • Contact
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      • Change your mind, change your life.

        Evidence-based therapy for anxiety, depression, trauma, grief, and life transitions - integrating neuroscience, emotion regulation strategies, and practical therapeutic tools to support meaningful change.

      • Because the way we think

        shapes how we live.

      • Counseling Services

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        Individual Therapy

        Anxiety & Depression

        Trauma & PTSD Recovery

        Life Transitions

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        Couples & Family Therapy

        Couples Counseling

        Family Therapy

        Parenting Support

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        Child & Adolescent Therapy

        Emotional Regulation

        Identity Development

        Mindfulness-Based Coping

      • Focus Areas

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        Perinatal Support

        Support for new and expecting mothers navigating emotional well-being.

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        Burnout Prevention

        Helping first responders and high-stress professionals prevent and recover from burnout.

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        Forensic Asylum Evaluations

        Psychological assessments and emotional support for asylum seekers.

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        Child & Adolescent Trauma

        Supporting young individuals in healing from trauma and building resilience.

      • Find the right therapy for you.

      • Meet Rebecca Tavangar, LPC, NCC

        As a licensed professional counselor and National Certified Counselor (NCC), I bring over a decade of experience supporting individuals, couples, and families through the complexities of trauma, anxiety, grief, and relational challenges. My clinical work is shaped by advanced training in neuroscience-informed therapy, child and adolescent trauma (CATP), and contemplative psychotherapy. Drawing from my PIVOT™ method - a neuro-informed framework for emotional regulation and self-reflection - I help clients develop the internal resources needed to navigate difficult emotions, uncover meaning in their experiences, and move toward lasting growth.


        I work with adults, children, and adolescents, integrating evidence-based practices with a deep respect for the human spirit. Whether healing from early wounds, working through transitions, or seeking greater relational depth, I offer a space where resilience is not just restored, but reimagined.

        Learn More
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