BetterMind Counseling – Your Path to Wellness

Change your mind, change your life.

Evidence-based therapy for anxiety, depression, trauma, grief, and life transitions - integrating neuroscience, emotion regulation strategies, and practical therapeutic tools to support meaningful change.
Because the way we think
shapes how we live.
Counseling Services
Individual Therapy
Anxiety & Depression
Trauma & PTSD Recovery
Life Transitions
Couples & Family Therapy
Couples Counseling
Family Therapy
Parenting Support
Child & Adolescent Therapy
Emotional Regulation
Identity Development
Mindfulness-Based Coping
Focus Areas

Perinatal Support
Support for new and expecting mothers navigating emotional well-being.

Burnout Prevention
Helping first responders and high-stress professionals prevent and recover from burnout.

Forensic Asylum Evaluations
Psychological assessments and emotional support for asylum seekers.

Child & Adolescent Trauma
Supporting young individuals in healing from trauma and building resilience.
Find the right therapy for you.
Meet Rebecca Tavangar, LPC, NCC
I am a National Certified Counselor (NCC) and a Certified Child and Adolescent Trauma Professional (CATP), with over a decade of experience helping individuals navigate emotional resilience, trauma recovery, and psychological well-being. These certifications reflect my commitment to the highest standards in clinical practice and specialized training in trauma-informed care. My work is grounded in neuroscience-informed therapy, trauma-focused approaches, and mindfulness-based interventions, helping clients develop greater emotional agility and well-being.
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